For you, I will.

For you, I will.

Hailee Buck

message archive

213,005 notes / reblog

562 notes / reblog

muffintop-less:

“I have some fat on my stomach will not go away! I do tons of crunches and other ab exercises, but it doesn’t help. Do you know of any exercises that will help make it disappear?“
There is no such thing as spot-reduction in regard to fat loss. You can’t choose where your body loses fat. It happens systematically all over and is usually determined by genetics. The only way to lose the tummy is to lower your TOTAL body fat. You can do this by eating clean in a caloric deficit, doing cardio and lifting weights. So no, there is no abdominal exercise (not even 100s of crunches!) that can whittle away belly fat.

14,685 notes / reblog

616 notes / reblog

170,602 notes / reblog

10,919 notes / reblog

thatfunnyblog:

Wanna LAUGH OUT LOUD?!

58,791 notes / reblog

591 notes / reblog

35,184 notes / reblog

38,167 notes / reblog